![]() *Note: This recipe was adapted from a recipe feature in the Food and Nutrition Magazine, March/April 2016 edition, put out by The Academy of Nutrition and Dietetics. Plus-I am NOT someone who prides myself on my fashion sense. ![]() What a treat I much prefer radio to TV-theres less opportunity for me to overthink it. Taste and adjust any seasonings as needed. Go Further Than Food 1 Comment I recently had the opportunity to be interviewed on KBND morning news. ![]() Simmer for 15 more minutes or until butternut squash is tender but not mushy. Add cooked farro and 1 Tbsp red wine vinegar. Bring to a simmer, cover with lid, and simmer for 20 minutes.Ĥ. Add tomatoes, drained and rinsed black beans and kidney beans, vegetable broth, oregano, cumin, chili powder, cayenne, black pepper, and tomato paste. Synergy Health and Wellness Health & Wellness Services 361 NE Franklin Ave, Bldg C, Bend, OR, 97701 (541) 323-3488 Send Email About Wellness Center offering therapeutic massage, nutrition counseling, and diabetes education services. Add minced garlic and cook for 1 minute.ģ. Sauté over medium-high heat for 5 minutes or until onion begins to soften. In a large pot or Dutch oven, add olive oil, cubed butternut squash, diced onion, chopped bell pepper, and minced jalapeno. Synergy Health and Wellness of Bend is aptly named for numerous reasons. Reduce heat to low, cover, and gently simmer for 40 minutes or until most of the water is absorbed and the farro is tender but still slightly chewy. It reminds us that food can have a rewarding presence in our lifewhile it nourishes our cells, nurtures our soul, cultivates and feeds relationships, and more. Combine farro and 2 cups of water in a small saucepan. Lets Eat 0 Comments Let’s share a recipe.talking about delicious food can be really fun. Note that no-shows and late cancellations void the code for that visit. 1 (15 oz) can low sodium black beans, drained and rinsedġ. Sharing is at the buyers discretion and may be done by sharing the package code.1 (15 oz) can low sodium kidney beans, drained and rinsed.1 small jalapeno, minced with seeds and veins removed.Click to our site to make your appointment to see Abby today. Synergy will not be responsible for disputes as a result of code-sharing. Abby Douglas, RDN, LD is a Registered Dietitian Nutritionist at Synergy Health and Wellness in Bend Oregon specializing in gut disorders and kidney disease. ![]()
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